How To Live Well With Diabetes

You can either let diabetes take control of your life, or you can take control of your diabetes. Finding out that you have an illness like this was probably upsetting, but there is so much that you can do to make sure you live a high quality of life, despite your diabetes. Continue reading this article to learn about the easy things you can do to live well with your diabetes.

What you put into your body plays the biggest role in how your body will react to your diabetes. To ensure that you live the highest quality of life possible you should investigate exactly what foods you should avoid and what foods will help your body fight the symptoms of your diabetes. As you already know, you should avoid sugar as much as you can. You can experiment with other sweetener options until you find one that you like. Eating whole grains at least six times per day is a good thing you can do for your body. They have been proven to make great strides towards improving your glycemic index. Asking your doctor for advice is also a great idea. They know what foods have been shown to help you control your diabetes.

Taking the time out to exercise everyday goes a long way, no matter what your health is, but if you have diabetes, it is even more important to make sure you get enough. Aerobic exercise is important to help with maintaining good circulation.

• Diabetes can, over-time, cause your veins and capillaries to constrict, and then finally lead to you losing limbs.
• There is also evidence that regular exercise may play a role in slowing blindness, another common result of diabetes.

Follow your doctor’s orders exactly as they are given. Sometimes we want to deny that we are in need of medicine or being poked my needles through the day, but neglecting your doctor’s orders can actually put your life at risk. If you have a hard time remembering your medicine you can set an alarm on your cell phone to remind you. The same is true if you need to test your blood sugar levels. Following your instructions will ensure that the diabetes does not progress faster than necessary.

Like most of this advice, no matter how healthy you might be, it is very important to get enough sleep every night. If you are having problems sleeping you should consult your doctor. Sleep is your body’s way to regenerate energy and heal any problems your body might be having. The best amount of sleep for an adult is eight hours.

Drinking alcohol is one of the biggest contributors to advanced diabetes symptoms. Alcohol contains a lot of sugars, which you body will have a hard time processing. Additionally, alcohol prevents your body from healing itself, which is essential when you are suffering from this illness.