10 Tips for Improving Erection – A Cure for Erectile Dysfunction?

Erectile Dysfunction is one of the unfortunate problems that usually come with age. Although we cannot slow down time, we can most certainly work with it and not let it consume us. This dysfunction like many is in many ways preventable. Listed below are the top 10 tips for getting rid of ED and improving your sex life.

1. You are what you eat as you have probably heard… Live by this and you may save your self a lot of time, money, and energy on worthless pills, extracts, and medications.

2. Monitor your weight. There are many reasons why you should do this. One reason is that you are risking the possible chance of diabetes. The other that is more related to what we are discussing is that being overweight can block Penile areas and cause little or no blood circulation. All that weight is causing a blockage for blood and important chemicals needed for an erection.

3. Similar to number 2, you need to observe your cholesterol levels on a regular basis.

4. Exercise often. Even walking can help remedy your erectile dysfunction issue. Just be active as much as you can and try and have fun. The one thing you should avoid is riding a bike. There have been recent issues and discoveries that this can cause nerve damage and the penile region.

5. Limit alcohol intake. If you can stop all together. Alcohol is not a friend of testosterone and it often decreases it substantially. If you want an erection you may have sacrifice the beer. We all know that beer is also not a friend of cholesterol and losing weight.

6. After the age of fifty men’s testosterone levels tend to decrease. It is vital that you get your testosterone levels checked periodically because this can cause issues with erections not performing.

7. Do not… once again do not take steroids… These so called wonder drugs can cause your testicles to decrease testosterone production which will not help you at all if you are trying to get better down there.

8. I know we talked about removing the alcohol and I bet many are unhappy about that. Smoking is another thing that should be removed. If its possible stop all together, but this can be quite a challenge, get on a program and quit. Smoking can cause constricting of the penile arteries which will lessen your chances of an erection.

9. Sexual intercourse should be enjoyed, but don’t perform anything risky that may cause a problem down the road with you or your partner. Certain movements can cause damage to penile region.

10. Its hard to avoid stress so do whatever you can to decrease it. Stress can cause many issues and just relaxing every once and a while is not a bad thing.