Stop Premature Ejaculation For Good With These Methods

Are you suffering from the problem of premature ejaculation? You don’t have to worry anymore as there are medications and exercises that can stop premature ejaculation. With regular exercising and proper dosage of medicines, you can control and prevent this from happening. You can also use the numbing method to desensitize your body to any kind of external stimuli. To know the various methods and ways by which you can fix this problem, you have to follow these instructions.

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What is Premature Ejaculation?

When a man cannot hold his ejaculation for the amount of time his partner wants him to hold it, he suffers from the problem of premature ejaculation. If a man ejaculates before his partner reaches her orgasm in most of their sexual encounters, then he is said to suffer from the problem. This condition is also known as rapid ejaculation, rapid climax or early ejaculation. It has been seen that low amount of neurotransmitter serotonin in specific areas in the brain is the reason for people suffering from this. This can be corrected by using various techniques.

The Best Exercises To Perform

Dr Arnold Kegel started some exercises that can help you to eliminate the problem. You can practice those regularly to gradually keep the issue at bay. Pelvic exercises help the pelvic muscle to control the flow of seminal fluid. If properly executed, the exercises can help you overcome the issue in around four to six months. Before you start exercising, you have to find the pelvic muscle. Stop in the middle of your urination to find the muscle which induces urination. That is your pelvic muscle. Now in an empty bladder, tighten the pelvic muscle and hold it up to 10 counts. However, when you initially begin, do not push yourself beyond a point. Do as much as you can. Repeat this process several times a day, but after breaks of 1-1.5 minutes between the exercises. If you can religiously follow this routine, you will be able to really cure the problem. Besides this, the Masters and Johnson method is another technique you can adopt to control rapid ejaculation. To follow this, you have to bring yourself close to orgasm and then rest for a sufficient amount of time. By continuous practice of orgasm and resting, you can not only prevent being premature, but also control yourself from ejaculating for a long time.

Using Medication As A Prevention

There are medicines available too which can help you stop premature ejaculation. However, it is always a better idea to exercise as well. Dapoxetine is the only drug that is marketed in Europe for controlling the problem. However in the United States of America, dapoxetine is still in the second phase of its approval and therefore, won’t be available there easily at the moment. As an alternative, another option is the intracavernous pharmacotherapy where an injection is inserted in the penis to stop the problem.

A Natural Solution

There is an alternative remedy available which is called Ayurveda which hails from India. This is more than just a medicine and concentrates on a philosophy of wellness including meditation and a series of exercises that include yoga.

Those that believe in Ayurvedic medicine practices are convinced that the premature problem occurs when a man has an incomplete balance of what is known as the Vata Dosha in his body which in turn affects the nervous system, his breathing and the circulation of blood in his body and all of this leads to the problem of ejaculating too quickly when involved in a sexual encounter.

The solution lies in the preparation of a number of herbs and other ingredients that are believed to repair this imbalance in the body. The issue with Ayurveda is that there is no scientific evidence to support the claims that are made but thousands of people are convinced that it has great power that can be used to alleviate the problem.