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PHOSPHATIDYL SERINE: The smart nutrient
Of all the brain nutrients I use and recommend, phosphatidyl serine (PS) may be the most effective. By maximizing nerve transmission...
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LIPOIC ACID: Proven diabetic treatment
Lipoic acid, alpha-lipoic acid or thioctic acid – whatever you want to call it, the fact remains that until a few years...
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COENZYME Q10 (UBIQUINONE): The vital nutrient Part 2
High Blood Pressure Hypertension is a major risk factor for heart disease, but CoQ10’s contribution to overcoming the...
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COENZYME Q10 (UBIQUINONE): The vital nutrient Part 1
When I coined the word ‘vita-nutrient’, I was thinking of coenzyme Q10, or CoQ10. It is neither vitamin (the body can...
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BEE PRODUCTS: Pollen, propolis and royal jelly. SUPPLEMENT SUGGESTIONS
Given my oft repeated concern about natural sugars and their deleterious effects on our health, you may wonder how I can...
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BEE PRODUCTS: Pollen, propolis and royal jelly
When you learned about the birds and the bees, were you told about the special link between nutrient supplementation and...
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NUTRIENT-DENSE SUPERFOODS: All of Nature’s Nutrients. part 3
SPIRULINA: The blue-green algae When sixteenth-century Spanish explorers saw the Aztecs harvesting this nutrient-dense alga,...
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NUTRIENT-DENSE SUPERFOODS: All of Nature’s Nutrients. part 2
CHLORELLA: The chlorophyll connection A single-cell alga originally cultivated for third world countries as an inexpensive...
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NUTRIENT-DENSE SUPERFOODS: All of Nature’s Nutrients. part 1
While nature typically endows vegetables and other foods with generous amounts of individual nutrient complexes, some seem...
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CHARCOAL: Poison absorber
Every household should have some charcoal on hand. No, not for an impromptu barbecue. For the medicine cabinet. Though it...