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FOS (FructoOligoSaccharides)
The beneficial sugars For twenty-five years I’ve been warning people that long-term consumption of sugar is the surest...
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Pancreatic Enzymes
Most nutrients enter the bloodstream from the small intestine, a coil some 6 metres long with a total absorption area roughly...
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DIGESTIVE AIDS: Make our food available
Most traditional nutritionists, in surveying a person’s dietary adequacy, estimate the nutritional content of the foods...
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Rescuing the Digestive Tract: Supplement Suggestions
There are ways to support the growth of beneficial bacteria besides taking supplements. First, make sure that the yeast...
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Rescuing the Digestive Tract
Beneficial bacteria are a cornerstone of my treatments for nearly all bowel disorders, including Crohn’s disease, colitis,...
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Beneficial Bacteria: Our guts true protectors
FRIENDS ON THE INSIDE Louis Pasteur long ago theorized that having the right bacteria in the digestive tract was essential...
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Digestive Aids Part 3
FIBRE DECEPTIONS Please do not be victimized by ad campaigns for cereals, breads or other foods fortified with psyllium,...
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Digestive Aids Part 2
FIBRE: SOLUBLE AND INSOLUBLE Fibre comes in two basic forms: soluble (meaning it dissolves in water) and insoluble (it doesn’t). – Foods...
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Digestive Aids Part 1
There is a wide range of digestive aids, from the much discussed value of fibre to little-known sugars that offer special...
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CETYL MYRISTOLEATE: The real arthritis cure
In addition to medical journals, the ideas for the vita-nutrient therapies I use in my practice and report on in this book...