Men's Health Blog - Health and Fitness Information for Men - Part 18

Recent Posts

Quitting Smoking – Physical Side Effects When You Stop Smoking

Quitting smoking is no easy task. However, by focusing on the effects of quitting smoking instead of the associated difficulties,...
How To Quit Smoking – Identify the Crucial Cigarettes

May 25, 2013 1:43

Some smokers have up to sixty smokes a day or more. But most of these are go unnoticed and not even enjoyed. Many are stubbed...
What Can You Do About Smokers Teeth? The Different Options

May 25, 2013 1:19

The effect of smoking on teeth is anything but pleasant, and since our teeth tend to be visible when we speak, smokers are...
Top 5 Benefits of Meditation

Meditation is an ancient practice that is done by individuals who seek enlightenment, inner peace, and freedom from stress....
Advanced Meditation – The Practise Of Non-Duality

In The Practise of Advanced Meditation the goal is to merge the idea of duality into that of non-duality. In yoga philosophy...
Meditation: A Tool For Happiness or An Exercise in Frustration?

May 24, 2013 23:46

When I first started meditating several years ago, it was anything but fulfilling! I would make time in my calendar, sit...
Patiently Accept Meditative Resistance and Allow It to Free You From Unwanted Thoughts

At times you have resistance while doing your meditative practice. You are listening to the words and trying to keep up but...
Importance of Slowing Down

May 24, 2013 22:01

It’s an irony that in spite of our a modern period like now – when high technologies are continuously evolving...
A Few Practical Uses of How I Use Meditation in Everyday Life

May 24, 2013 18:56

At times focusing the mind on an object such as counting or movements can help you get through painful events even when your...
Yoga Stories: Meditation Can Improve Your Brain Function

If you’ve already tried your hand at yoga, then you may also have dipped your toe into the world of meditation. It’s...