Recent Posts
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What Is Mental Health?
Mental health is the capacity of individuals and groups to interact with one another and the environment, in ways that promote...
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Do You Have Post Traumatic Stress Or PTSD?
There is a lot of talk in the news these days about Post Traumatic Stress Disorder. Who gets PTSD? How do they get it? Why...
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Depression and the Food You Eat – Can They Be Connected?
Can depression be caused or affected by the food we eat? Depression affects 121 million people worldwide. Little focus is...
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The Stress of Moving: Setting Reasonable Expectations
Admittedly, the title of this article may cause you to respond with a “no duh” comment. Having to pack up all...
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How to Relax No Matter Who You Are
Anger is a very strong emotion and unfortunately it can be a very destructive one. Although getting angry is a fact of life,...
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Smoking in Teenagers and Its Effects of Their Health
Estimates suggest that thousands of teenagers the world over have their first smoke each minute, and a significant percentage...
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Quit Smoking – Easier Said Than Done
Smoking has countless health effects that take years off a person’s life and people who smoke understand that quitting...
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Using Self-Hypnosis to Quit Smoking
It is not easy to quit smoking. Smoking is one of the most difficult habits to put down and it takes a serious commitment...
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How To Quit Smoking – Change Your Self Talk
In order to clearly discover how to quit smoking you will need to change your self talk. If this doesn’t make sense...
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The History of Tobacco
Tobacco has a long history and extensive popularity throughout the world. The tobacco plant is native to North and South...