Home » Posts tagged 'meditation'
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Meditation: A Tool For Happiness or An Exercise in Frustration?
When I first started meditating several years ago, it was anything but fulfilling! I would make time in my calendar, sit...
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Patiently Accept Meditative Resistance and Allow It to Free You From Unwanted Thoughts
At times you have resistance while doing your meditative practice. You are listening to the words and trying to keep up but...
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A Few Practical Uses of How I Use Meditation in Everyday Life
At times focusing the mind on an object such as counting or movements can help you get through painful events even when your...
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Yoga Stories: Meditation Can Improve Your Brain Function
If you’ve already tried your hand at yoga, then you may also have dipped your toe into the world of meditation. It’s...
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Benefits of Meditation, Real or Fake?
A lot of people ask, “What are the benefits of meditation?” If they are real and of course, the easiest way to...
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10 Things You Should Never Do When Meditating
Meditation can serve as incredibly helpful practice if you wish to relieve stress and calm your mind. The process of meditating...
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Learn How to Meditate With Relaxing Meditation Techniques
Meditation is a natural and completely effortless process, bringing you both peace and silence in your mind, body, and spirit....