Benefits of Orthopedic Pillows

In this article you will acquire insight to the benefit of orthopedic pillows. You will find that they are definitely worth the investment. Especially on the first morning subsequent to using your new pillow when you awake feeling energized after experiencing that long awaited blissful night’s sleep.

The types of pillows available today are numerous. They are offered in a range of styles, shapes, colors, materials, designs and sizes. The primary considerations when purchasing a good pillow are your body type and your current personal requirements. Are you recovering from a surgery, looking solely for comfort, pregnant, suffer from sleep apnea, snore intensely or simply have pressure in your legs, arms, shoulders, back or neck?

Additionally, there are many different types of fabrics available: polyester, cotton, foam, memory foam, microfiber, buckwheat hull, beans, feather, down and water, for instance. The outer cover is basically secondary to the actual interior material. I highly suggest you explore specific orthopedic pillows based on your sleeping patterns or tendencies. If you wake up with a stiff neck, take a look at cervical neck pillows, and if you have stiff shoulders, then a side sleeper pillow is recommended. Maybe you wake up with sore legs or ankles and are in need of a leg and knee pillow that you place between your knees and alleviate a lot of stress in the lower body.

They are many brands available but one of the greatest resources I have found is TriCore simply because they have been in the industry for twenty years and offer an extensive product line. I guess you can call it one stop shopping for a good night’s sleep. Considering sleep is the only process that allows our bodies to regenerate and reenergize it definitely should be our number one priority.

There are very expensive beds that conform to our bodies and mattresses that can definitely allow us to sleep better but the greatest asset to pillows is that they are small and can address our personal needs whether it be our necks, upper backs, lower backs, hips, knees ankles or even feet.

Orthopedic pillows are specifically designed for our precise sleeping styles. The three basic types are: on our sides…two out of three people; on our stomachs… which you usually see with infants and small children, and on our backs.. a contributing factor to snoring or sleep apnea.

The way you sleep, whether it is with a mate or just cuddled up with multiple pillows and blankets, affect your sleep quality. Two thirds of the people sleep on their sides and frequently wake up multiple times throughout the night with a frozen shoulder. Since this is my greatest tendency, I will often change the location of my pillows or my body position in the effort to obtain a good morsel of rest.

You also must consider your body type when purchasing a pillow. There are three types: ectomorph, tall and thin; endomorph, muscular with consistent width; and mesomorph, broad and thick throughout the whole body. This along with your sleeping styles listed above will help you determine the appropriate size and type of pillow or pillows.