Cure For Tennis Elbow – Find Out How You Can Obtain It

When your elbow feels quite painful due to repetitive and tedious use, you could be suffering from tennis elbow. People who play racquet games such as tennis and badminton are not the only ones susceptible to this painful condition, but anyone who uses his or her arm often and inappropriately.

To cure tennis elbow, you have to mainly consider giving your elbow some rest. Small tears in your tendons that resulted to the excruciating pain may be allowed to heal through resting adequately. You should momentarily stop from performing activities that brought about the pains. Rest may take weeks or months, depending on the severity of your condition.

Home treatments. While rest is the main component that cures tennis elbow, sometimes, administering other treatments will also be necessary to further heal and protect the tendons.

•  Reduce pain by applying cold or ice packs to the affected area for about 10-15 minutes. Do this several times in a day to ease the soreness. You may opt to place a thin cloth on your skin before applying the ice. You could also use warm or hot packs instead of the cold one. Choose one that best gives you relief.
•  OTC drugs such as NSAIDs can also be taken as home remedy. Naproxen, Ibuprofen and Aspirin are common OTC NSAIDs that can help kill the pain. Be careful when giving Aspirin to patients; patients below 20 years of age may experience Reye syndrome from inappropriately taking Aspirin. If pills are not your preferred forms of cure, there are also NSAID creams available.
•  If stopping from your usual activity seems unappealing since it means you will not be allowed to move, you may simply change your activities to a less stressful one. You could learn new movement techniques and use various tools to decrease stress on the forearm muscles.

Rehabilitation. There are exercises, as well as physical therapy methods, that can help diminish pain. These treatments may also increase your motion range. There are exercises that will help increase flexibility and strength of your arm muscles.

Wearing braces. There is a special type of arm brace that can be worn to cure tennis elbow. It is a strap that ought to be worn just below the elbow. The function of this brace is to disperse the amount of pressure throughout the arm rather than focusing only on the tendons. This counterforce brace will allow you to grasp or twist your arm. The brace may be bought from sporting goods and/or drug stores.

There are instances when the patient’s condition even becomes worse and aggravated. This usually happens when the tendons have severe damages. Consulting with the doctor is recommended.

Corticosteroid injections. If the pain still persists after 6-8 weeks or rest and on-going rehabilitation, the doctor will prescribe this treatment. Frequent corticosteroid injections are, however, dangerous if administered or used within the same year.

Surgery. This treatment option is usually the last option to consider and very rarely does this option is given to tennis elbow patients. Only five in every 100 sufferers are recommended to undergo surgery. If the condition is still resent after 6-12 months of rehabilitation and rest; the surgery for cutting or releasing the tendon and removing damaged tendon tissue is recommended.