Lifestyle Change As a Treatment for Erectile Dysfunction

Erectile dysfunction is indeed a very frustrating health condition for men. Not only are men not able to please their partners, erectile dysfunction can also make them feel depressed and embarrassed. However, erectile dysfunction treatment is always available for those seeking a solution for their ED problem. If you have this problem, you need to see a doctor to determine what erectile dysfunction treatment is best for you according to the doctor’s examination and your medical history. However, there are some common treatments that will help you to lessen your ED and which have been proven to be successful.

A change of lifestyle is the best erectile dysfunction treatment. Unhealthy lifestyles can play a big role in causing ED. Smoking and drinking alcohol for instance, can cause ED because these substances can cause damage to the vessels and restrict blood flow to the penis. Although quitting smoking is very difficult, you can follow some tips that may help you to quit smoking. First things first, you need to set a fixed target date for when you will completely quit, such as two or three weeks from now. Day by day, try to reduce the amount of cigarettes that you usually smoke daily. If you smoke a pack of cigarette, try to reduce it by two every day. Also, try to avoid the place where you usually light up a cigarette, such as a balcony or outdoor places. Say no if a friend offers you a cigarette and try not to be in the environment where people smoke. You can hang out with your smoking friends again once you completely quit and can control your cravings. If you eat in a restaurant, choose the non-smoking area so you will not smoke after you finish your meal. You also need to figure out how you will deal with stress without smoking. If none of these efforts work, see a doctor and he or she will usually suggest nicotine replacement therapy. On the date when you plan to quit completely, keep your promise to really stop smoking by throwing away all the remaining cigarettes, if there are any. Do not try to use an excuse to smoke even only one cigarette in the future, such as when you are feeling down. You need to find a way to deal with your feelings other than by smoking. Quitting smoking will really help to reduce the risk of ED, or treat ED if you already have the problem.

Similar to smoking, alcohol is another factor that can cause ED. Thus, it is better to control the amount of alcohol you drink in your daily life. If you are an alcoholic, try to get therapy to get rid of this unhealthy lifestyle. However, if you only drink alcohol occasionally, it should be fine as long as you know how to control it. By doing so, you are doing the right thing to avoid ED or even treat it if you already have this condition.

Exercising regularly is also another erectile dysfunction treatment, as exercise can benefit your body in many ways that will improve your ED. Exercise can build the level of energy, reduce fat, help to get rid of stress and anxiety, increase your self esteem, and help you get better sleep, which are all very important. Lack of those qualities can put you at risk or prevent you from reducing ED. Stress, anxiety and low self-esteem are all physiological factors that contribute to ED, and exercise can help you reduce them. You can start by choosing the kind of exercise you like and start by finding a local health club that offers the exercises. Plan your schedule and take a few minutes that you cab later increase to 30 minutes a day if you are a beginner. When you start getting used to it, you can vary the time into perhaps only several times a week but for longer sessions.