Managing Your Stress Can Help You Manage Your Pain

Millions of Americans suffer from lower back pain often caused by herniated discs, arthritis or some type of injury. Many different forms of treatments are used to help relieve this type of pain that include medication, adjustments and therapy. In some cases, these treatments work perfectly and the patient is free of the pain but sometimes, these techniques don’t eliminate the pain because they’re not reaching the actual source of the problem.

Stress related pain will not respond to these treatments but there are ways to relieve the pain. Managing your stress can help you manage your pain. If you’ve tried a variety of treatments, nothing seems to work and your doctors cannot find a physical reason for your symptoms, stress may be a huge factor in the pain you’re feeling.

Stress that has accumulated throughout your life is stored in your unconscious mind and it’s called repressed stress. When this begins to surface over time, emotional issues left unresolved can manifest itself as chronic pain. Your brain uses the pain as a distraction because it’s less destructive to your overall health, than it would be to allow these emotions to surface.

Usually this pain centers in the lower back region but it can move to different parts of the body such as the neck and shoulder regions. This pain won’t cause any permanent damage but it can be very agonizing. When you learn how to manage your stress, it’ll help you manage your pain so you can get back to enjoying life the way it was before chronic pain took over.

Dealing with Repressed Emotions

You can’t eliminate stress but you can learn ways of dealing with the repressed emotions within your unconscious mind that can cause chronic pain. Self-help programs are designed to help you get to the root of the problem and then learn how to resolve these issues in a healthy way that will help reduce your pain.

One method involves writing. You can begin with a journal and then begin to write about some of the painful experiences you’ve had during your life. Writing can help because it allows you to face these unresolved issues. Talking with and sharing your experiences with a professional can help you resolve them and eliminate stress. When writing is used in combination with other programs, it can be very effective.

Dealing with Day to Day Stress

Everyone faces day-to-day stress from jobs, school and even from loved ones and friends. There are many things that you can do to help reduce this type of stress. For example, learning how to deal with problems as you go instead of avoiding them can help reduce repressed emotions that can build up in your unconsciousness. Asking for help when needed and expressing your thoughts can also help in this area.

Learning time management can make a big difference by eliminating the stress that comes with being unorganized. Maintaining a healthy lifestyle that includes eating nutritious meals, exercising and getting enough rest will make a difference, too. Even little things like playing with the kids and engaging in hobbies can help to reduce day-to-day stress. Managing your stress is a safe and effective way to help manage your pain.