NUTRIENT-DENSE SUPERFOODS: All of Nature’s Nutrients. part 2

CHLORELLA: The chlorophyll connection

A single-cell alga originally cultivated for third world countries as an inexpensive substitute for animal meats, chlorella turned out to offer us far more than protein. It could be the perfect antidote to some of the health problems caused by refined foods, nutrient-poor diets and our toxic environment.

Chlorella is loaded with nutrients and other unique compounds, including the В vitamins (it contains more pantothenic acid than any other natural source), magnesium and other trace minerals.

• Its high concentration of chlorophyll, a green pigment with remarkable cleansing qualities, is needed in any body detoxification or purification programme and as a source of organic iron.
• It also helps the body to eliminate cadmium and uranium, two toxic metals.
• The alga’s full spectrum of carotenoids is superior to beta-carotene alone for defending cells against oxidation.
• Another chemical constituent, chlorellan, fortifies our immune system by contributing to the production of interferon.
• By stimulating the growth of beneficial bacteria in the intestines, chlorella promotes healing all along the gastrointestinal tract. Ulcers, colitis, Crohn’s disease and diverticulosis all seem to improve when chlorella is added to the diet.
• Animal studies confirm that it helps to heal ulcers. For reducing high cholesterol, the alga (in a daily 5 gram dosage for three months) is as effective as many drugs – and free of side effects. It’s an excellent facial cleanser and can be applied directly to the skin to help wounds to heal.
• Some people claim that chlorella suppresses their appetites, although I haven’t noticed the effect.
• Others find that it increases their energy and sense of well-being.

SUPPLEMENT SUGGESTIONS

For general health, most people can take just 1/2 teaspoon of chlorella per day. If an ailment just mentioned is being dealt with, use 1-2 teaspoons. Bigger doses may be necessary for degenerative conditions, but take them only under the care of your physician. Don’t start off by consuming larger amounts. The intestinal tract needs to get accustomed to chlorella.

Many strict vegetarians rely on chlorella and other such seaweed and algae for protein and vitamin B12, based on the facts that the alga contains molecules similar to the B-complex nutrient and that it can elevate blood levels of the vitamin. But although half of chlorella’s dry weight is easily assimilated protein, don’t consider it a reliable source of B12; strict vegetarians should still take supplemental B12.