Quit For Life: Basic Steps To Quit Smoking Successfully

Quitting smoking is definitely hard to do, but by no means is it impossible. When I gave up smoking, it took me a few weeks to completely kick the habit, but I didn’t expect any less because I’ve been smoking for 13 years. Even though it was one of the toughest things I had to do, I knew that in the long run I would be better off once I quit for life. Here is a basic outline of how I went about it.

The first thing I did was I made the decision to actually stop smoking. I know that this may sound like it should be common sense, but you don’t know how many people actually fail to quit because they really didn’t have the desire to stop smoking in the first place. Even though it is only the first step to a long process, it is essential in order to quit for life. There are many reasons to stop smoking, and it varies from individual to individual but the two most common reasons are for health and financial concerns.

What I’ve learned is that many people try to quit while they still enjoy smoking. This is one of the biggest mistakes you can make. While you’re in the process of quitting, all you will be thinking about is how pleasurable a cigarette would be and that you are depriving yourself of something good. Luckily, there are solutions to this problem.

My recommendation is to research what smoking actually does to your body. If you take the time to research the negative side effects of smoking, it can make the process of quitting a lot easier. Once you get a grasp on how harmful smoking cigarettes really is, it will reassure you that you are definitely making the right decision to quit for life. Hopefully this step will help you associate cigarettes with a negative connotation which will reduce your chances of relapsing in the future a great deal. This step isn’t required, but I highly recommend doing it.

The final step was researching what quit smoking methods were available and the pros and cons of each. There are many smoking cessation programs out and none of them is guaranteed to work for everyone. Your goal is to find the method that appeals to your lifestyle the most for the highest chance of successfully quitting for life. Take into consideration how often you smoke, your age, your smoking triggers, etc.