Top 10 Easiest Ways to Quit Smoking

While quitting smoking can be one of the toughest challenges you will face, you can lighten the burden by following these 10 ways to quit smoking. It’s up to you if you want to choose just one or two or combine these methods. Whatever you think is appropriate for you. Anyway, the following ways to quit smoking have all been scientifically proven to work!

1. Use of prescription drugs.
If you’re a heavy smoker, simply restraining yourself to light another cigarette is less likely to work. Don’t blame it on yourself. Blame it on the nicotine that has created a ‘craving’ effect on your mind and body. Using prescription medications can help you resist smoking. According to experts, the most effective medication is varenicline. It works by reducing your craving as well as the pleasurable feeling you feel whenever you smoke.

2. Nicotine Replacement Therapy (NRT).
This is the most common method to quit smoking. Instead of smoking, you feed your body with small doses of nicotine so you don’t crave and get tempted to smoke. Without actually smoking, you will still feel like you smoked because of the nicotine that was received by your body. NRT comes in different forms including nicotine patches, gums, sprays, etc.

3. Exercise.
Exercising is an incredible method of quitting smoking. Studies show that people who exercise are less likely to smoke. Engaging in physical activities also helps a smoker reduce his or her cravings on cigarettes. It also lowers down a person’s stress level. Stress is one of the top causes why people smoke.

4. Cold turkey.
You stop smoking one day. No gum, no patches, no anything. It might be rough the first week but after that initial period you are home free. Remember N.O.P.E.

5. Seek alternatives.
When you have something in your mouth, you’ll find it less pleasurable to smoke. Sugar-free gum for example are great alternatives to cigarettes. The are delicious, will help you eat less and they don’t contain harmful chemicals!

6. Support groups.
It really helps to talk to people who have also experienced what you’re going through right now. These people can inspire and motivate you to finally put an end to smoking.

7. Travel.
If you’re like most people, you turn to cigarettes when you’re stressed out or depressed. Take time to de-stress. Free your mind from the thoughts that make you feel sad. And what would be a better way to do this than to travel and have some fun? When your stress level is low, you won’t feel the need to smoke.

8. Avoid smokers.
As you begin your attempt to quit smoking, you should avoid hanging-out with people who smoke. Initially they will be a distraction and may prevent you from achieving your goal. You might just crave one if you see them lighting a cigarette. Remember N.O.P.E.

9. Set a quit date.
Challenge yourself by setting a quit date when you’ll finally stop smoking. Try to make your goals realistic. You can seek advice from doctors especially if you are a heavy smoker. When you do this, you will feel inspired to hit your target.

10. Eat healthy.
Being more concerned about your health will discourage you from smoking. Cigarette smoking does nothing but harm your body. By eating healthy, you are helping your body to fight withdrawal symptoms the moment you begin to quit.

11. Bonus- Be Happy!
Quit and be happy. I mean it. Smile at the world and become giddy with excitement knowing you have rid yourself of this horrible addiction.